Kale Yeah on STUDIO STL

Written By caryn dugan

Hail to the kale! I explained why this vegetable is truly a super-food with a ton of health benefits. Now don’t judge before you try, I also gave several ways to work kale into our meal plans. So adding in this green can make you a lean, mean veggie-powered machine!

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🥬 Do you know about our virtual membership?  We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

  • Complete library of past virtual cooking classes + all recipes

  • Library of easy and quick recipes: 100 and growing

  • Access to private Facebook group

  • Monthly accountability check-in and support group Zoom call with Caryn

  • Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director

  • 20% off all virtual multi-week programming

  • A community of support

To learn more, please visit us here.

caryn dugan
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How to eat healthier in the new year Caryn Dugan (a.k.a. STL Veg Girl) shares tips for incorporating more fruits and vegetables into meals.