🛥️ SAIL WITH US IN 2026!

Set Sail for Health: The Ultimate Wellness Getaway You Can’t Miss!

Picture this: a luxurious, state-of-the-art cruise ship, endless ocean views, and a week dedicated to optimizing your health, rejuvenating your body, and recharging your spirit. From January 18th to 25th, 2026, the Health Optimization Cruise is setting sail—and trust us, you don’t want to be left on shore.

This isn’t just a vacation; it’s a transformational experience. Whether you're looking to improve your health, dive deeper into the plant-based lifestyle, or simply surround yourself with people who get it, this is the trip for you.


⭐️⭐️Use our exclusive discount code “thedocandchef” when you book so they know we sent you!⭐️⭐️


🌱 Indulge in Next-Level, 100% Plant-Based Dining

Food lovers, get ready. You’ll enjoy gourmet plant-based meals (WFPB and SOS-free!) all week long, crafted by top chefs who know how to make healthy eating outrageously delicious. With both cooked and raw menus, every meal is unique—no repeats! Got dietary restrictions? No problem. Just let them know, and they’ll accommodate.

🧠 Learn from the Best in Health & Longevity

Each day, you’ll have access to expert-led presentations, workshops, and interactive sessions. From lifestyle medicine doctors to plant-based chefs, the lineup of speakers will give you real, actionable strategies to optimize your health, boost longevity, and prevent disease.

🚢 More Than a Retreat—It’s the Ultimate Getaway

Bring your best friend, partner, or even make it a family vacation! This is the perfect girlfriends' retreat, solo adventure, or wellness escape. Not only will you leave with incredible knowledge, but you'll also get full access to all of the ship’s entertainment, world-class amenities, and breathtaking excursions.

⏳ Don’t Miss Out—Book Now!

Spots are filling up fast, and you do not want to be the one scrolling through social media in January wishing you had booked.

Ready to make 2026 your healthiest, most vibrant year yet? Use promo code “thedocandchef” when booking and let them know we sent you!


Check out these images from 2025; we’re always adding more!

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UPBEET HEART HEALTHY WRAP

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THE DOC AND CHEF SHOW EP. 30: WHOLE GRAINS // SUPPORTING SCIENCE AND THE RECIPE